Troubles occur in the life of every person. Small ones happen every day. But large ones are less common, but they are the ones that leave an indelible wound. This can be the loss of a job, friendship, health, death of a pet, miscarriage. But, of course, one of the most severe losses is the death of a loved one. It seems that the pain and grief will not recede. How can this be overcome?
Instructions
Step 1
Give yourself time to numb your grief. After such a loss, you experience shock, fear, unwillingness to believe what happened. These feelings take away both energy and strength - this reaction is normal. Accept them as a necessary part of the healing process.
Step 2
Do your usual work: force yourself to work, clean the house. But don't expect too much from yourself, because you are only on the way to healing.
Step 3
If the cause of grief is the loss of a loved one, write a letter to yourself and your ex, throw out your feelings, and when you're done, tear it up and throw it away.
Step 4
Accept the help of others, do not alienate friends and loved ones. These people also once experienced grief, and the desire to help you is natural.
Step 5
Try to help others. Maybe your family needs your support more than you need them. Taking care of them will distract you. And if you are a man, then you have no right to relax. It is difficult, but possible. Helping loved ones, solving their problems, you will understand that your grief recedes.
Step 6
Get more rest, pamper yourself. Get a massage, get a new hairstyle, buy something you've dreamed of, go to a beauty salon.
Step 7
Try to avoid contact with unpleasant people.
Step 8
No need to blame yourself or anyone else - a waste of time.
Step 9
Don't feel like you understand what led to the situation that caused such intense feelings. It will take you years to fully understand everything.
Step 10
To overcome loss or grief, you can use the following pattern of goodbyes: Acknowledge the facts. Complete unfinished business. Have a farewell ceremony. Go through mourning. Greet today. The process of goodbye will be effective if you conduct it in a trance. In this state, you can reprogram your consciousness, say goodbye to a person forever and allow yourself to live on. build a new future.
Step 11
Listen to audio hypnosis recordings regularly for stress relief, relaxation. They will relieve muscle strain and promote relaxation.
