Each person sooner or later faces losses that are very difficult to accept and even more difficult to experience and forget. It can be a wide variety of events: the death of a loved one, unexpected vicissitudes of fate that deprive a person of a chance. In order to forget the grief and start living anew, you need to try to look at what happened from a different angle.
Instructions
Step 1
The most important rule in this case is not to rush the healing process. Do not try to quickly get into the usual rut, do not "pull" yourself forcibly on friendly gatherings and going to the cinema. It is much more useful to be alone at this time and just relax. During this period, even an accidentally spoken word can unexpectedly recall the grief experienced and cause torrents of tears and hysteria.
Step 2
Be honest about your emotions. Do not build a wall between yourself and the world in your attempts to forget grief, do not try to hide your negative emotions from everyone. If it becomes easier for you, then you can cry to your heart's content on someone's shoulder, and knock on the wall with your fists, and complain about life's injustice. All of these things are normal, they will help you get back to your normal life.
Step 3
If you feel that you are unable to cope with the misfortunes that have befallen you, contact a psychotherapist. Don't be ashamed of yourself. If you are in financial difficulties and cannot afford expensive specialist advice, you can simply call the helpline. As a rule, students-trainees of psychological faculties work in such services. Believe me, they, too, can listen to you and give you valuable advice, no worse, and maybe even better than your relatives and friends.
Step 4
Express your feelings with some kind of action. It doesn't matter if it is destructive or constructive. It's up to you to decide whether to break the dishes or get creative. As a rule, strong emotions can trigger a surge of intense creative activity. In such an emotional state, you can start painting pictures or books. With each piece you complete, you will feel that some of the grief you have experienced remains in the piece you have completed. After all, so many works of art were created just in moments of extreme loss. Think, for example, the famous Taj Mahal, erected in honor of the deceased wife.
