Our mind protects itself from negative memories. You just need to help him get rid of the burden of the past.
Instructions
Step 1
The solution to a problem begins with realizing it. Suppose a girl broke up with her boyfriend, but he continues to dream about her, she cries at night, yearns during the day, and sometimes memories roll over. The first reaction is to suppress your emotions, but this is not true. You need to accept that for some time - three months, six months, maybe more - you will have to live your grief. There is no magic pill, there is a difficult distance that must be covered and not broken. From the thought "How bad everything is. What should I do?" it is necessary to move on to the thought "Everything will be fine. I want it. I will help myself."
Step 2
In the most difficult cases, when obsessive thoughts, nightmares, hallucinations and feelings of guilt disturb, and health really deteriorates, it is better to consult a professional psychologist or neurologist. Caring for mental health is also caring for bodily health. If doctors prescribe a course of sedation, sanatorium rest, massage and physiotherapy exercises, you should not refuse. To get rid of the past, you need to renew. And this requires physical strength.
Step 3
Art therapy gives excellent results. The dance will liberate, awaken self-confidence. Singing literally takes the burden off the heart. You can relieve the burden of memories with the help of a diary, letters or creativity. Betrayed by your best friend? This is a great reason to write a story about friendship and give your hero or heroine the whole world. And if you also publish the story and receive a fee … The best revenge is gratitude. And such "revenge" will allow not only forgetting about the past, but also rethinking it.
Step 4
Violent activity. To forget something unnecessary, you have to hammer something necessary into your head. Renovation of an apartment, social activities, a trip to stylists and cosmetologists very much even air the brains out. You should not go headlong into labor exploits and sit at work for 18 hours. There may be more money, but you also need to think about health.
Step 5
There are many recipes in the field of applied magic, although upon closer inspection, "rituals" turn out to be psychological tricks in an esoteric package. You can write the name of the ex on the body and wash it off with hot water on a full moon. You can feed the pigeons and sparrows, mentally saying: "As millet pours in, so the past spills out, a sparrow to feed, to my joy." These methods depend on what traditions the person adheres to. They will be especially effective if you remove from your life that which reminds of the past. Down with all the smells, things and sounds that need to be forgotten. A new life begins.
Step 6
The most important. A holy place is never empty. How to fill the future after the past has exhausted itself? Life will not be the same again. This means that you can build it thoughtfully. New habits, eating habits, a new daily routine. Maybe a new image? Whatever happens, everything happens for the good. And all the changes, which at first seem like troubles, lead to the best. Especially when we want to.
