Any exam turns into stress, even for a knowledgeable schoolchild or student, and sometimes very strong. In a situation where knowledge must be tested, and those who have studied well may begin to doubt their own abilities. In order to still manage not to get confused and demonstrate the amount of knowledge that a person really possesses, he will need to tune in in a certain way for the upcoming test and recharge himself with confidence in success.
Necessary
- - advance preparation
- - physical comfort and good rest
- - visualization
- - auto-training and other self-soothing methods
Instructions
Step 1
Arm yourself with information on the subject you are about to take. Perhaps nothing else will inspire you with such confidence in successfully passing the upcoming test, as the awareness of your own competence - thanks to the fact that you studied diligently, comprehending the necessary sciences. Strive to highlight the main thing in the subject being studied, try to penetrate into the essence of its postulates, to understand their meaning. The fact that you are able to operate with the basic concepts and principles of this science will allow you to feel many times more confident on the exam than someone who simply memorized the answers to questions in tickets.
Step 2
Prepare for any exam ahead of time, not the night before. It takes some time for your memory to “settle” in your head, and a few hours before an important event will certainly not be enough for this. Alternate repetition of the material with moderate physical activity, periodically distract from study and relax. Get plenty of rest and sleep well. Not getting enough sleep will increase your stress levels, which will only increase your risk of failing on the exam.
Step 3
Provide yourself with the necessary physical and psychological comfort. Dress up for the weather exam, eat delicious food (maybe even your favorite foods). Watch a funny show or a movie the day before that will help you relax and tune in to positive. Shortly before the exam, communicate only with those of your relatives and friends who are confident in your upcoming success and are able to infect you with such faith.
Step 4
Suppress any manifestations of fear of exams, do not succumb to them, fight them. Mentally find counterarguments to any doubts that arise about your ability to successfully pass the knowledge test. Oftentimes, people are afraid of the exam because they see it as a frightening unknown. So that you do not have similar feelings, find out more about the upcoming test tasks and about the examiner - in terms of which form he / she prefers to receive answers to the questions asked in the tickets. Thanks to such information, you will not have exaggerated fears about the upcoming event.
Step 5
Apply auto-training and other psychological methods of influencing your own consciousness. Convince yourself that there will be no other outcome but a positive one. You are a stubborn and diligent person who studied the subject in which you are going to take the exam, and therefore you have all the knowledge necessary for such a test. Learn to relax and in a similar state try to apply visualization techniques. Imagine in detail how you enter the examination room, pull out a ticket and find in it exactly those questions in which you are most competent. "Draw up" this picture in your mind, adding to it details about how brilliantly you answer on the exam and how an amazed teacher gives you a positive mark on the statement.
