Hate is a slow death to our happiness. This article is about how to suppress the feeling of hatred towards others and live in harmony and love again.
Instructions
Step 1
Hatred is a reflector of mental pain, if a person feels that he is not appreciated and not loved, he begins to feel anger from someone else. Destructive hatred affects the energy of a person. And it is worth noting that this emerging feeling does not care who to destroy from the inside - the master or the enemy, it is like a poison that slowly kills. Hatred manifests itself in different ways: it comes from the very consciousness of people who, in fact, lose touch with the divine, you can hate yourself, or you can hate others. If hatred takes possession of yourself, the main task is to replace love with hatred, forgive yourself for everything and let go, because there is no point in self-criticism.
Step 2
Determine how much hatred has taken possession of your mind, heart, home, family and workplace, relationships with other people, acquaintances, relatives. Think and ask yourself whether you have responded with hate to hate. By responding to hatred, you only make it worse for yourself. You should not become a doll, the best thing you can do is leave silently with a wish for light and good.
Step 3
Come consciously to the fact that God loves people who hate you and everyone, God loves everyone with one love. If this feeling is caused by a loved one, then just love no matter what. An aggressive person can be cured with love, everything that relates to love causes only joy and harmony.
Step 4
If you notice that a person clearly shows dislike, you need to imagine how you are sending him a bright ball filled with love. So, you can gradually deal with negativity. Moreover, it is effective to mentally pronounce words of love.
Step 5
Do not take negativity in your address, where love lives there is no place for hatred. Tell your loved ones often how you love them, how important they are to you, that you are proud of them. Compliment those who hate you more often, you should not worry about their reaction, your job is to give love and goodness - a manifestation of negativity - is a cry for love. You are criticized - do not try to defend yourself, especially to take offense at words, no one knows your abilities and inner world.
Step 6
Don't talk to others about the situation that happened, by talking about hate you double the bad energy that multiplies like a virus. Remain calm and loving so you don't even need to say anything. By your behavior, you will radiate spiritual energy - the energy of love and goodness, which is so necessary for everyone.
