In just a few years, psychological trainings have become a fashionable and necessary condition for the successful life of a modern person. The creators of these courses promise clients personal growth, solving love problems, financial success, and more. But, despite the abundance of topics and directions, at many trainings one can hear similar attitudes, the effectiveness of which psychologists question. In addition, experts recommend that individual advice be taken with caution so as not to harm yourself and preserve your mental health.
Communicate only with successful people
One of the secrets of success, the trainers call the correct choice of the circle of communication. For example, if a person is friends with those who have a higher social status, then this serves as a good motivation for their own growth and development. However, according to psychologists, this approach contains a consumer view of relationships with other people.
After all, friendship or close communication, as a rule, arises on the basis of the similarity of interests, life views, values. And, perhaps, with friends, selected only by the criteria of success, a person will not develop the much-needed warmth and understanding. In this case, it is worth considering whether such an illusion of friendship is needed? Or is sincere warmth and affection more important than someone else's motivating success?
Life is the way up
Training participants are often presented with their life path, as a continuous ascent to new heights. On the one hand, this technique pushes people towards development, and on the other hand, it creates a biased picture of the world. After all, life is unpredictable, and any success tomorrow can turn into a failure. At the same time, failures should not be feared. After all, they cool the character, help to look at their actions from different angles and draw important conclusions.
Achieve lofty goals
When it comes to choosing your goals in life, many coaches advise you not to waste time on trifles. Obediently following their precepts, training participants, at times, strive for sky-high heights: a body like that of a supermodel, a luxurious apartment in the capital, or a job as a top manager.
However, many things people achieve not because they sincerely want it. They are driven only by the desire to look successful in the eyes of others, to be the object of envy and admiration. Maybe you should still put your desires and aspirations first, and not what others expect from you?
Learn to think like billionaires
The covenants of the trainings say that the ability to think like a billionaire definitely helps to achieve success in life. Psychology sees in this the substitution of strangers' own thoughts. The desire to imitate someone is fundamentally wrong. After all, even billionaires are not alike, each of them has gone his own way to success. Therefore, it is important to always remain yourself, to look for your own formula of well-being.
Leave your comfort zone
The slogan about getting out of the comfort zone is perhaps the most popular advice that sounds at trainings. An allegedly unusual or stressful situation forces a person to mobilize all their resources to achieve a goal. There is certainly some truth in this statement. However, psychologists consider this kind of motivation unhealthy. After all, a comfort zone is a space in which a person feels calm and confident. While staying too often outside of it, not only motivates for exploits, but also does not have the best effect on mental health. Therefore, it is definitely not worth abusing this technique.
Be the author of your life
Trainings teach a person to take responsibility for everything that happens in his life. This approach is considered a manifestation of power, and the opposite position is the lot of the victim. On the one hand, it is good and correct to be aware of the cause-and-effect relationship of your words or actions. But at the same time, too many external circumstances, at times, do not depend on the goals of only one person.
After all, if you look more broadly, there are billions of other people living on the planet who interact with each other and, in one way or another, influence each other. Therefore, it is extremely difficult to completely manage your life, constantly intersecting with other people's goals and interests.
You were born to conquer the world
The personal growth of a person, according to the authors of the trainings, begins with the realization of his limitless possibilities. Therefore, at such courses, participants are inspired by examples of successful people, convinced that everyone is able to reach transcendental heights, to become an object of imitation. Of course, this gives an incredible boost of confidence and gives rise to the desire to move mountains.
However, psychologists advise not to get carried away in pursuit of world fame. It is much more effective to start small, bringing positive changes in the lives of loved ones. Perhaps this will not bring such a vivid euphoria as the conquest of the world, but universal disappointment can also be avoided.
Dream visualization
Another common advice from popular coaches says that detailed visualization of a dream helps you achieve what you want faster. Constantly thinking about his goal, presenting it in the smallest detail, a person naturally motivates himself. Whereas psychology considers such a technique to be a substitution of concepts, in which connection with reality is lost, and the cherished goal turns into an obsession.
To fantasize is good, but much more effective is to take, albeit insignificant, but real steps on the way to a dream. After all, even the strongest faith and visualization will not help if you sit back.
Deal with difficulties at any cost
The lot of a successful person is not to give in to difficulties, but to overcome them with the help of volitional qualities or even physical strength. The authors of the trainings see this as an opportunity to declare themselves to the world as an unbending, bright personality. But this one-sided approach has no place for wisdom and common sense. Indeed, sometimes it is better not to unleash a war at all than to strive to win it at any cost.
Learn to be happy every moment
An enthusiastic, inspiring atmosphere often reigns at trainings. After all, success, according to the coaches, accompanies those who know how to enjoy life every moment. Having listened to such attitudes, people try to maintain this illusion of happiness in everyday life. But this only leads to devaluation of positive moments and emotions. After all, a person truly values something good only in contrast to bad moments, and sooner or later he becomes bored with any constancy. Therefore, do not forbid yourself to experience the whole gamut of emotions that life is so rich in.
