When it comes to healthy indifference, the association with the resource state immediately arises. Each person independently develops individual ways
achieving a harmonious state. Against the background of constant haste and chronic fears, healthy indifference becomes simply a necessary quality of modern people.
Instructions
Step 1
Take it easy and just live. Defeating anxiety without experience in self-organization is hardly possible. Plan not only work, but also leisure. Problem solving should not be left on the back burner. Do things in order of importance. Learn to organize work, delegate responsibility and exercise control.
Step 2
Do something interesting. Start sculpting from clay, painting with oils, knitting, embroidering, making soap. A favorite activity is usually so fascinating that you can do it twenty-four hours a day. The result of the work delights and gives positive emotions. And most importantly, the achieved concentration relegates the manifestation of the external environment to the background.
Step 3
Learn to respect other people's choices. There are many of them and all are different. Attaching great importance to the assessments and actions of other people, it is often possible to overlook the inclusion of "who is smarter" in the game. As a result, the energy is spent and there is only one desire to sleep.
Step 4
Stay alone with yourself more often. You can walk aimlessly down the street. If this is not possible, just look around and reflect. Reflect on the past day and events. Don't forget to pamper yourself. Brew a cup of aromatic tea. Eat a piece of chocolate or something tasty. Play some relaxing music or a movie. Buy a new thing.
Step 5
Play. Your child will be happy to spend time with the parent. Any board game that does not require verbosity with monotonous actions will help you switch. A computer game is also suitable. Get some rest. Fatigue is easier to prevent than overcome. Practice relaxing in any environment, even at work. Having developed a lifestyle of a healthy nigga, try to remain not indifferent to life as a person. Do not lose courage and always look for a way out of this situation.
