I love, but he does not look. I suffer, but he doesn't care. How to deal with yourself in a similar situation? Psychologists recommend several remedies that can help suppress feelings that interfere with life.
Instructions
Step 1
The first way is the most unexpected. Psychologists recommend not to suppress the feeling that torments you. Emotion needs to be realized and thrown out. Write on a piece of paper everything that torments you. Or share your problems with someone of little importance in your life, someone with whom you are not ashamed to share. For example, a casual fellow traveler or a passing acquaintance on the Internet. Next, you should "shout" your feelings. Get out to a deserted place - a deserted morning beach or a forest - and loudly admit to yourself your feelings and your feelings about them.
For example, shout loudly several times: "Yes, I love him. And it hurts a lot. But I am a strong person, I can handle it all."
Step 2
The second way is to benefit from your experience. Now you feel more and more sharply, and this is conducive to creativity. Write novels, compose odes, play music, philosophize. This will bring your thoughts to a common denominator. And then tell yourself: "This feeling has graced my life. But now it is in the past."
Step 3
Imagine your painful feeling as a needle piercing your heart. Pull the needle out in your mind and throw it into the water. Watch her sink. Now imagine that the needle wound on your heart is slowly healing. Do this exercise several times a day for a week. You yourself will not notice how there will be no trace of painful sensations, and a pleasant chill will settle in your heart in relation to the person who once tormented you.
