A breakup in a relationship is sometimes very hard to get through. Time stops, you sink into depression, you see no way out and torment yourself with thoughts of the past. In order for life to continue, it is necessary to survive the situation, take advantage of it and rediscover oneself.
Instructions
Step 1
In order to get over a breakup, you must not run away from pain, but get through it. You can be distracted for a while by shopping, watching movies, playing sports, but after that the pain will return anyway. Therefore, it is necessary to work on yourself and figure out what happened.
Step 2
Don't be alone with your worries. If you have reliable friends who can listen and understand you, have a heart-to-heart talk with them. As you speak the situation, you begin to hear your thoughts and feelings. Listen to the opinions of people, maybe they will help find the answer to your question.
Step 3
You must accept the breakup as a lesson life has taught you. Try to honestly admit your guilt in this and understand what in your actions could affect such an outcome of events. Realizing where you were wrong will make it easier to build new relationships.
Step 4
Mentally let go of the person you broke up with. You can say it out loud: "I let you go and wish you happiness." It will become much easier for you when you can do this. Clinging to hope, dreaming of the return of your beloved, you thereby drive yourself into a corner and do not give the opportunity to close the page of your life that you have read. In order to move on, it is important to cut all the threads that connect you to your past love.
Step 5
Don't be angry with your former lover. Negative feelings will destroy your soul, and anger and vindictiveness will only harm you. Find the courage to remember all the good things that happened between you, and already for these moments to thank the person. Life has given you wonderful moments of happiness, but this has passed and it is necessary to let go of your former love with gratitude.
Step 6
Look around and you will see that someone needs your help right now. Doing a good deed, you begin to feel special happiness, understand your benefits in this world, do not get hung up on your grief.
Step 7
Find an activity for yourself that will bring joy to you and benefit others. Maybe you will discover hidden talent until now, or you will be inventive at work. Communicate more with people, take care of your health, spend time with your family, and you yourself will not notice how your life will move to a new level, and past relationships will remain in the past.
