Whatever the reasons for the divorce, positive emotions from this process can hardly be expected. Perhaps more pleasant feelings will appear a little later, and the stress after a divorce, you just need to try to get through, and shake yourself up as soon as possible after such a grandiose change in life.
Instructions
Step 1
First of all, try to immediately realize that the most difficult period after a divorce is only a few weeks, at most months. Having got used to a new life a little during this period, you will look at your life in a new way, and, therefore, at the world.
Step 2
Try to collect your thoughts and strength and take care of yourself. Of course, in the early days of the divorce field, you may have to force yourself to go to the hairdresser or the pool, but it's worth it. Taking care of yourself, you can not only raise your self-esteem, but also noticeably distract yourself from your own reflections on sad topics.
Step 3
Communicate with your own kind! There are thousands and thousands of women who have experienced divorce around you. And they all found the strength to live on, raise children, build new families. And most importantly, they managed to survive the blues after the divorce. Why not take advantage of their experience? Chat with divorced colleagues, mums of your kids' friends, neighbors. And it is not necessary that your interlocutors were exclusively ladies - men, after all, often have a hard time getting divorced.
Step 4
Take the courtship of men. If you still managed to look into the hairdresser and dress beautifully every day you are not too lazy, then men will definitely flirt with you. Respond in kind. After all, flirting is not a reason for a serious relationship, but it can raise your mood for a long time.
Step 5
Perhaps, in the most severe cases, catchphrases will help. Remember, for example, King Solomon, who quite rightly said that "This too will pass." Or revisit the good movie “Moscow Doesn't Believe in Tears”, the main slogan of which is the phrase “Life is just beginning at forty”. Finally, read a good and soulful book.
Step 6
Try to fall asleep with positive thoughts about the future and wake up smiling. And over time, you will realize that there is still a lot of good ahead.
