Nervous shock is closely associated with family problems, severe fatigue, with desires that did not come true, and even with surgery. Any strong experience can lead to a nervous shock.
Nervous shock: consequences and symptoms
The consequences of a nervous shock can be very serious. A person changes for the worse, becomes withdrawn, aggressive, confused, angry. If you do not provide help on time and do not start treatment during this period of time, serious diseases of the nervous system will develop, manifested in mania, unhealthy cravings or obsessions.
That is why it is important to understand when a nervous shock begins. First of all, this mental disorder is characterized by a violation of the intellect. Pay attention, if your loved one began to suffer from memory loss, stopped perceiving information, became distracted, poorly oriented in space, then these are alarm bells.
In addition, a nervous shock is accompanied by severe depression with strange pains, changes in character, or insomnia.
How to help yourself with a nervous shock
If you find warning signs that characterize a nervous shock, first of all, you should consult a good psychologist. He will help you cope with this serious illness and return to your normal life.
In such a difficult life period, you should get enough sleep and rest a lot.
The best holiday option is trips to nature and fresh air.
If you have the opportunity to take a vacation or day off at work, immediately take it and go to the country house or to the sea.
Try some home meditation courses. If you are a believer, go to church, pray, take your soul away.
Change your diet, stick to a healthy diet. Do not forget about the magical properties of real chocolate, because it has been proven that sweets can raise your spirits.
There are many natural medicines that can help you cope with a nervous breakdown. One of the most popular plants is valerian. If you take a tincture based on this natural remedy a couple of times a day for one week, you will notice a positive result.
If you feel anger and aggressiveness build up, don't hold back. It is imperative to throw out all negative emotions. You have every right to do so. Cry, bang your pillow and smash the dishes! It will get easier. After an emotional release, make yourself some strong tea with lemon, go to bed, cover yourself with a warm blanket and sleep. Sleep will return the energy that you have lost, will allow the nervous system to recover.
