Summer is coming to an end, and with it the holiday season ends. It is not uncommon for us to feel even greater fatigue and laziness after rest, instead of raising strength and a surge of inspiration. To avoid stress and depression coming back to work after vacation, follow these simple guidelines to help you get back to your rhythm with ease.
If the phrase “I don’t want to go to work after vacation” is increasingly spinning in your head, and thoughts about how to go to work after vacation haunt you, then you are close to post-vacation syndrome.
How to tune in to work after vacation
- Try to plan your vacation so that there are 2-3 days left before going to work. During this time, you can get used to the climate, time zone, and just sleep if you spent your holidays like a real tourist, sightseeing and visiting excursions.
- Spend the last days of your vacation in peace. No need to rush to meet friends, attend social events, or plan a reshuffle. The best option now is to leisurely and measuredly do pleasant things: walks in the parks, a long sleep, and self-care.
- Indulge in memories. Nothing can be so unsettling as returning from fairytale places to the gray landscapes of your hometown. Try to preserve the feeling of the holiday as long as possible - sort out photos, re-read travel notes, write to new acquaintances, leave reviews on fresh impressions on resources for travelers.
- First day after vacation. The main mistake of the first day after vacation is going to work on Monday. Monday is already a hard day, and even the most rested worker can plunge into the abyss of despondency on Monday after a vacation. If possible, try to get back to the office closer to the middle of the week - on Wednesday or Thursday. The thought that only a couple of days before the legal weekend will not only have a beneficial effect on the general condition, but also prevent post-vacation syndrome.
- Don't try to take up duties immediately. Chat with colleagues, find out current news. It is better to postpone the implementation of important tasks that require attention until later (you have only two days until the weekend, you should not start something serious, right?). In no case do not deprive yourself of your daily work rituals - a cup of coffee, an afternoon walk will be those "hooks" that you catch on to quickly return to your work rhythm.
- At home, as well as at work, it is better not to make important decisions and spend the first weeks in a relaxed atmosphere. You should not immediately take on all the household chores on yourself and your family. The daily routine can be just as stressful as the post-holiday rush at work. If you don't want to cook dinner, go to a restaurant with your family or order food at home, and the weekly cleaning can wait - your good mood for the household is probably much more important than the absence of dust and ironed shirts.
- Take care of yourself. Your body will be grateful if fresh fruits, vegetable salads and plenty of clean water are added to your diet for a few days. Remember that the simpler the food, the better, and it will also save you hours of standing at the stove. If you really want to relieve the tension of the first week with the help of alcohol, then do not be too hard on yourself. Evening memories of relaxing with a glass of wine will bring only positive emotions.
As for sports, oddly enough, the first days after vacation are not the best time to resume intense training. Even if you put on a few extra pounds during the holidays and you can't wait to get back in shape, try to enter a sports regime gradually - instead of aerobics - yoga or Pilates, instead of anti-cellulite massage - a sauna or relaxing wraps. And, finally, the main advice - do in the last vacation days are just what you really want, regardless of recommendations that are at odds with your desires. If you are anxious to meet up with your girlfriends and show off an even tan, then you should not close in the house. If you feel that you are ready to move mountains at work - feel free to rush into battle. Just do not forget that primary enthusiasm can quickly burn out, so take on all your endeavors wisely.
