Divorce is an unpleasant event in a woman's life, which must be able to survive with the least possible loss. If all the signs of depression are present, urgent action is needed.
Necessary
- - subscription to the gym or pool;
- - music for meditation;
- - literature or video course on yoga;
- - consultation of a psychologist.
Instructions
Step 1
Try to soberly and impartially analyze the situation: what was the fault of the divorce? What have you gained and what have you lost in doing so? If there is also your fault in what happened, do not focus too much on this, just draw certain conclusions so as not to repeat the annoying mistakes again.
Step 2
Start living with a clean slate. You drew conclusions, gained life experience, take what happened philosophically. Many women experience situations similar to yours and then find new true love. Do not consider that all is lost - everything is just beginning for you!
Step 3
Do not get along with the image of an abandoned woman, a victim. Do not let others feel sorry for you, try not to give them a reason for this. Position yourself as a free woman, not burdened by any problems.
Step 4
Let go of your guilt. Remember that everyone has the right to make mistakes. Do not get carried away with self-criticism, from this still nothing will change. If you are guilty of something, just accept it and try not to make the same mistakes in the future.
Step 5
Try to see the positive aspects of each situation. Remember all the negativity that connected you with your ex-husband, all his shortcomings. Did you constantly have to clean up his dirty socks? Have you fought in vain with his habit of eating in front of the TV and suffered from his loud snoring at night? Was he groundlessly jealous of you and restricting your personal freedom? It's all over now! Enjoy the fact that no one controls you, no one else violates the order and cleanliness in your apartment, etc.
Step 6
Work on increasing your self-esteem if you think that you are not worthy of love, that you are not interested in men, that you are not beautiful, etc. Find a hobby you like, broaden your horizons, go to the gym, pool, beauty salons, etc.
Step 7
Fill your everyday life with a variety of activities, work, communication. It is important to correctly alternate work and rest, otherwise you can get chronic fatigue syndrome. In your free time from work, attend massage sessions, do meditation and yoga.
Step 8
Control your own thoughts. Give up the habit of going over the same situation a hundred times in your head. It is important to understand that what has happened has passed. Your past, whatever it may be, cannot be changed, but you can work on the present and the future.
Step 9
Strive to keep your outlook positive. Try not to lose faith in a bright future, hope that there are still many good things ahead of you, and you will definitely find your true love.
