Because of self-doubt, all spheres of life suffer: relationships with loved ones, and a career, and social ties. Improving self-esteem will help you achieve great success in life, improve your mood, and contribute to personal growth.
Instructions
Step 1
Do not pursue all-round development and do not try to get rid of shortcomings. A person is not capable of being the best in everything, if only because of the limited time and internal resources. Those who pursue excellence are doomed to failure, which leads to a loss of self-confidence. Try to achieve high results only in 1-3 areas, and in those to which you have a predisposition. A business in which you have neither natural ability nor interest will not be successful. Think about your strong personality traits and develop them.
Step 2
Be attentive to your social circle. Being the best among the worst is not the most successful tactic. Although it is good for self-esteem to take patronage over someone, mentor them in a certain professional area, or help in personal development. But you need to constantly communicate with those people who are superior to you in some way, who have something to learn from, who encourages you to grow, inspires and motivates you. When you spend time with successful, strong people, you subconsciously program yourself for new achievements, which generally increases your confidence.
Step 3
The benefits of moderate physical activity have already been noted by many. But on the topic of confidence, they cannot be missed. Exercise promotes the production of mood hormones. Achievement in class helps you become more confident. And constant development, improvement in physical fitness, which is inevitable with correct and regular exercise, consolidates this positive effect.
