A person is so constructed that he sees the world through the prism of his own perception. On any situation, event, he hangs a label, the name of which depends on his attitude to what is happening. Try to move away from stereotypes and look at the world with different eyes.
Instructions
Step 1
First of all, learn to accept each of the people around you for who they are. Recognize the right of a person to change when he is ready for it. On your own initiative, do not give advice to others, as it always looks like you want to impose your opinion and elicits a corresponding reaction.
Step 2
Try to free yourself from any expectations, accept life as it is now. As long as a person has certain expectations, he will inevitably have to experience disappointments. When there are no expectations, and something happens that does not suit you too much, you can calmly accept it. After all, you can't have everything you want.
Step 3
Get rid of the habit of "savoring" the acquired irritation, remembering the trouble that happened to you. Think of problems and crises as challenges and opportunities to make a difference. Problems are created by the person himself, clinging to what he must part with, feeling fear of change. Life offers only new and new chances to return to oneself. After all, everything that is needed for happiness is inside you. Every person is happy as much as he considers himself happy.
Step 4
Live in the present, living every moment as fully as possible. In pursuit of a ghostly desire, you may miss something interesting, important, that will make you think about yourself and the world around you. Having accidentally found yourself in an interesting place (on an excursion, on vacation, or just in an autumn park through which your everyday journey home from work lies) plunge into this moment with your head, try to dissolve in the present moment. This is the only way to start living life to the fullest.
Step 5
Try to consciously change your attitude to situations that happen to you along the way. Alan Cohen, in his book Deep Breathing, describes an experiment conducted by child psychologists. They brought a child into a room filled with new toys, who was behaving negatively. Quickly moving from one toy to another, he returned, saying that he was bored and uninteresting. The educators described the second child as a positive and positive optimist. When they brought him into a room with a large pile of horse dung lying on the floor, psychologists were amazed, observing his reaction: the child was smiling happily. When asked what he was so happy about, the boy explained: "Somewhere near there is a pony!" When you find yourself in a difficult situation, try to convince yourself that the good is always somewhere very close, you just need to see and feel it.
