Everyone in life makes mistakes, after which they feel guilty. It has a devastating effect on relationships with other people and adversely affects health. It is very important to learn to forgive yourself, not to carry this burden, to let go and move forward.
The first step towards forgiving yourself is knowing what you have done.
To let go of the blame, you need to be clear about what happened. Remember in detail your actions that influenced the situation. There may be a desire to blame other people or circumstances, do not succumb to it, focus on yourself.
In the next step, ask for forgiveness. This can be tricky. Get ready, take a moment, and approach the person you hurt. Do not try to smooth over your guilt, take full responsibility for the actions you have taken.
Even when we have been forgiven by others, sometimes we continue to feel guilty. Forgiving yourself can be gradual. Every time negative thoughts flood you, take a deep breath, and as you exhale, imagine that negative is coming out of you.
It will not be superfluous to use the belief "God forgives me, and I forgive myself."
Our mistakes are experiences that make us better, so we need to be grateful for them. For example, if in the midst of feelings you said too much, this experience suggests that you need to be more restrained and rush to conclusions.
Despite all the mistakes you make, you need to continue to love yourself. You are who you are. It is a bad habit to judge and punish yourself. Instead of feeling guilty, learn the lessons and follow the path of self-development.
In fact, these tips are not easy to follow, but learning to forgive yourself is necessary, this will get rid of the burden of the past and make life easier and more joyful.
