We got up on the wrong foot, I don’t want anything, everything is annoying, everything is oppressive, or there are minor troubles … A bad mood has different roots. But, what is insulting, often the mood drops for no apparent reason to us, from scratch. Of course, there is no single solution to this problem, but only one thing is clear - we need to arrange a holiday!
Instructions
Step 1
To cheer yourself up, you need to arrange a holiday of laziness. Do nothing for an hour, a day, or even a couple of days! Perhaps you just have accumulated fatigue. Get enough sleep, give rest to your weary hands and a head exhausted by all sorts of thoughts.
Step 2
One of the pleasant ways to deal with a bad mood can be a belly feast. A huge bowl of ice cream with strawberries and chocolate will add a big dose of positive to you.
Step 3
Any physical activity significantly increases vitality. Ride a bike, dance to your favorite music. Remember, perhaps, as a child, you were involved in some kind of sport. Start over again and you will feel a surge of vitality. Psychological problems will easily fade into the background.
Step 4
If you have the opportunity, then you can arrange a holiday of squandering. Women all over the world know how to cheer up by making the necessary or not so good purchases. You don't have to buy expensive shoes or gold chains. You can buy a dozen pleasant little things - longing and sadness will leave you.
Step 5
Write letters to all your grandparents, call your parents or long-forgotten friends, take things to the orphanage. There are many ways to give people your warmth. And it has an amazing property - to always return in a fivefold volume.
Step 6
Each person eventually finds how to deal with a bad mood, and yet there is a secret for everyone - a bad mood most often depends on our thoughts. Try to get rid of them, so you can find peace and harmony.
