Probably, everyone knows the feeling when laziness literally envelops and suppresses the will to any action, dulls feelings and emotions. Especially laziness "thrives" in the autumn-winter period. How to deal with bouts of laziness?
Laziness is one of the normal human conditions. Laziness gives an excellent opportunity for a certain period of time to fully restore mental and physical energy. However, allowing yourself to be lazy and indulge, you need to get out of the sweet embrace of mother-laziness. How not to make laziness a daily habit?
Find significant incentives for yourself, "reward" yourself for the "feat" of getting out of a lazy state. Having arranged for yourself a sweet "doing nothing" on the weekend, immediately in your mind outline a program for yourself: today I am lying on the couch in front of the TV, tomorrow I have a workout in the gym or cleaning the apartment, and after that - a reward for myself, my beloved. And the next day, under no pretext, do not deviate from what was planned, especially since you have already successfully accumulated the strength for a jerk. Be sure to "reward" yourself later with something pleasant: a bubble bath, a delicious dish, a long-awaited meeting, etc.
Ask loved ones to regularly invite you for a walk before bed if they themselves cannot tear themselves away from the couch after a hearty dinner. Fresh air combined with a brisk step is much more useful than endless TV viewing.
Take it as a rule: if you watch TV, then certainly in combination with some physical activity, be it ironing clothes or any non-burdensome exercises (gymnastics of the neck, face, self-massage of hands, feet …).
Checked: if you urgently need to get out of a half-nap, then a contrast shower and a cup of hot aromatic coffee or tea will help quickly drive away laziness.
And another great incentive to combat laziness is your own reflection in the mirror, which changes for the better as a result of your small daily victories over yourself.
