There has never been a man on earth who has experienced nothing but happiness and joy. Failures and disappointments are known to each of us. If a person is in a bad mood, this is immediately reflected in his appearance. In addition, there is a decrease in the function of the immune system and the occurrence of various diseases. Therefore, it is so important to be able to raise your vitality.
It is necessary
laughter, proper breathing, exercise, aromatic oils, flowers
Instructions
Step 1
Laugh more. Scientists have been able to prove that laughter has a positive effect on the body. The hormone of joy, the production of which occurs due to laughter, forms substances in the body that eliminate various diseases. So laugh heartily.
Step 2
If you want to suppress the negative effects of stress, hug people you like more often. Studies have shown that a friendly hug releases the hormones of joy and growth that improve well-being and prolong life. So, people who do not skimp on hugs almost do not get sick, and if they get sick, they recover quickly. A positive attitude towards others is the key to a great mood.
Step 3
Exercises for the legs will help increase vitality. Scientists have proven that squatting can promote the formation of the youth hormone, which is responsible for our mood and well-being.
Step 4
Breathe correctly. Correct breathing removes toxins, which means it increases vitality. Inhalation and exhalation should be calm, rhythmic, deep.
Step 5
Surround yourself with scents that evoke feelings of joy and delight. It has long been noticed that smells have a certain effect on the human brain and body. So, inhaling one aroma, a person feels joy, another - sadness. The scent of jasmine and eucalyptus will help calm the nervous system and relax. The scent of grapefruit can cheer you up.
Step 6
May there always be fresh flowers in your home. Bright, beautiful - they can have a positive effect on our mood and reduce unnecessary stress.
