There has never been a man on earth who has experienced nothing but happiness and joy. Failures and disappointments are known to each of us. If a person is in a bad mood, this is immediately reflected in his appearance. In addition, there is a decrease in the function of the immune system and the occurrence of various diseases. Therefore, it is so important to be able to raise your vitality.
![How to improve vitality How to improve vitality](https://i.psychicslog.com/images/004/image-11099-1-j.webp)
It is necessary
laughter, proper breathing, exercise, aromatic oils, flowers
Instructions
Step 1
Laugh more. Scientists have been able to prove that laughter has a positive effect on the body. The hormone of joy, the production of which occurs due to laughter, forms substances in the body that eliminate various diseases. So laugh heartily.
Step 2
If you want to suppress the negative effects of stress, hug people you like more often. Studies have shown that a friendly hug releases the hormones of joy and growth that improve well-being and prolong life. So, people who do not skimp on hugs almost do not get sick, and if they get sick, they recover quickly. A positive attitude towards others is the key to a great mood.
Step 3
Exercises for the legs will help increase vitality. Scientists have proven that squatting can promote the formation of the youth hormone, which is responsible for our mood and well-being.
Step 4
Breathe correctly. Correct breathing removes toxins, which means it increases vitality. Inhalation and exhalation should be calm, rhythmic, deep.
Step 5
Surround yourself with scents that evoke feelings of joy and delight. It has long been noticed that smells have a certain effect on the human brain and body. So, inhaling one aroma, a person feels joy, another - sadness. The scent of jasmine and eucalyptus will help calm the nervous system and relax. The scent of grapefruit can cheer you up.
Step 6
May there always be fresh flowers in your home. Bright, beautiful - they can have a positive effect on our mood and reduce unnecessary stress.