Your unconscious component has a huge impact on you. You may not feel it and not understand it, however, it is. You can turn the unconscious to your advantage. One has only to find a connection with him.
Instructions
Step 1
Try to achieve awareness in dreams. Before going to bed, think about what is bothering you. Perhaps it is in a dream that the deepest part of your consciousness will give you the answer to your question or a sign of where and how to look for a clue. Remember that the time before falling asleep is great for connecting with your subconscious mind.
Step 2
Start listening carefully to yourself, to your own emotions and thoughts. Analyze why certain thoughts bother you, why they come at a certain moment. Self-observation of the seeming sudden change in mood will help you gain wisdom, better understand yourself and the world around you.
Step 3
Watch your words. Do not use negative statements, remember the great power of words. Realize the absolutism of the present moment and be in it, here and now. Don't let your thoughts drift into the past, and your words don't go negative.
Step 4
If you are worried about petty passions, focus on your breathing or think about a pleasant upcoming event. Learn to calm down, this is a very important skill for a person seeking to connect with the unconscious.
Step 5
Master the labeling practices, learn the methods of visualization and auto-training. These relatively simple ways to achieve what you want are nothing more than proof of the power of the subconscious part of your being. Use them, and the subconscious mind will serve your purposes.
