Wits are a feature of your intelligence that helps you find quick and easy solutions. A quick-witted individual reacts to everything very quickly, but not always prudently. But still, this psychological feature of some personalities effectively helps them stay at their best in any life situation. Is it possible to develop intelligence already in adulthood?
Instructions
Step 1
Oddly enough, but to think faster, you need to slow down. This means that you need to stop rushing your brain when it is looking for a solution. The stress that you are experiencing at this moment stimulates the production of cortisol, a hormone of the adrenal cortex. Cortisol can damage and even destroy brain cells.
Step 2
If your life is stressful, try tricking your body to release cortisol. Slow down the pace of your life - in the morning you do not need to run headlong to work, lie down and think about something pleasant, soak up, recharge yourself with positive for the whole day. This kind of enjoyable exercise, if you do it every day, will noticeably lower your stress hormone levels.
Step 3
It is also very important to develop your wits by constantly exercising your brain. Stimulate him by throwing up difficult puzzles and puzzles. If today you are too lazy to deal with a complex instruction, then tomorrow your brain will not want to understand even the simplest one. Constant training of the mind leads to remarkable results, even in adulthood. Look around - the most vigorous old men who have fully retained their intelligence are people who were engaged in mental labor until adulthood.
Step 4
How can you train your wits? For this, various charades, puzzles, rebuses, and entertaining tasks are suitable. There is such a wonderful game called "From a fly to an elephant". For her, a word is taken, in which at each stage of the game one letter is replaced and it turns into a completely different one. For example, the word "home" can be turned into the word "cancer": home - dock - rock - cancer. It is also very useful to memorize something - poems, texts, songs, fables.
Step 5
Listen to the music. Scientists have proven that classical music, such as Mozart's, stimulates the brain.
Step 6
Be optimistic. If you do not believe in yourself, then you are not developing your brain activity. A positive-minded person always seeks to broaden his horizons, and is not prone to loss of intellectual abilities.
Step 7
In addition to exercises for the mind, for the development of intelligence, you need to do exercises for the body. Exercise increases blood flow to the brain and improves brain performance. And if you conduct classes in the fresh air, then the benefits from them will be doubled.
Step 8
Eat right. Deficiency of B vitamins and folic acid has a very bad effect on memory and all intellectual activity of a person. Eat more vegetables, fish, eggs, dairy products, grains and your wits will always be at their best!
