Perhaps you are one of the people who, at the sight of blood, experience panic, accompanied by dizziness, pain in the lower abdomen, and even faint. In this case, you probably want to get rid of these kinds of fears.
Instructions
Step 1
Imagine and try to realize that blood is just your body fluid, like ink in a printer or gasoline in a car. When you see blood, focus on that thought and don't let fear take you by surprise.
Step 2
Be sure to relax your body muscles, release all clamps, and breathe deeply. In this case, the symptoms caused by fear will diminish and / or stop.
Step 3
Start accustoming yourself to the sight of blood gradually. Take a liter of water and mix it with red paint, chat it, put it inside your hand. Then pour it slowly into the sink. Tell yourself it's just water. Then, after a while, look at the pictures of blood. At the next stage, watch a spectacular film in which there is blood, for example: “Spartacus. Blood and Sand . The film can be watched in parts, gradually extending the viewing.
Step 4
Engage in auto-training. Imagine blood and tell yourself that it is what gives you life, and that fear, on the contrary, has a negative effect. Imagine how fear is leaving you. Talk to your fear, thank you for wanting to keep you safe. Ask him to make his symptoms less violent when he sees blood, for example, so that fear is replaced by caution.
Step 5
Find people, for example on the Internet, who have removed the fear of blood from their lives, communicate with them, exchange advice and experience on overcoming this problem. Build a community for coping with various phobias.
Step 6
Refuse to listen to people who are negative about life.
Step 7
As a last resort, consult a psychologist. To get started, for example, find a site on the Internet that asks a doctor questions.
Step 8
Most importantly, don't panic! In most cases, the fear of blood is overcome on its own.
