Self-confidence is a very important factor. Almost our entire life depends on our manner of expressing ourselves - from work to personal relationships. People look at us and assess who they are dealing with, what we are, what we have achieved, and it all depends on how confident we are at this or that moment in life. And the key to learning to be confident lies within us.
Instructions
Step 1
Define an area of self-affirmation. It can be any area - work, personal life, hobby or general success in life. The most important thing is that in this area you feel absolutely free, so that you know that this is what brings you joy and peace. If you find it difficult to analyze, take notes. Accumulate these emotions in yourself so that you can use them at the right time to achieve your goals.
Step 2
Turn off internal dialogue. Internal dialogue, of course, is a very useful thing, but useful only when you are alone with yourself, and in the case of communicating with people, you should not think, but act in order to impress a confident person, even if you are not.
Step 3
Anchor a state of confidence. Remember the situation in which you felt as confident as possible, remember what preceded it, remember in the smallest detail, scroll it in your head a couple of times. When you scroll it for the third time, at the moment before the highest sense of confidence, anchor. It can be any kinesthetic effect - pinching the earlobe, squeezing the wrist, the main thing is that this action is natural and invisible to others. Place two or three anchors, and activate them at the right time.
