People get nervous for a variety of reasons. The nervous state is often characterized by anxiety. And often nervous tension accompanies trembling in the hands. There are a number of simple steps you can take to calm your nerves.
Instructions
Step 1
Why are your hands shaking? Because you get nervous. The first step is to start breathing in and out deeply. Try to breathe through your nose and then release all the air through your mouth. Try to breathe like this for at least five minutes, and you will notice that the nervous excitement will begin to pass.
Step 2
If the nervous state has become your constant companion, then a lot of energy has accumulated in you, which is not wasted. To get rid of it, it is best to take yourself the practice of running for half an hour every day, or going to the rocking chair. Hiking doesn't hurt either.
Step 3
Make it a practice to set aside 30 minutes of rest in your work routine. Sit quietly and look out the window. While sitting, pay attention to your breathing and nothing else. This practice will allow you to rest and calm not only your mind, but also your body.
Step 4
Try not to eat foods that contain natural pathogens. For example, caffeinated foods. Also try not to lean on alcohol, it will not only excite your nervous state, but also there is a risk of being in a completely different city in the morning.
Step 5
Meditation classes. Correct practice will get all your thoughts in order. It will give you the opportunity to focus on the main thing and remove unnecessary thoughts from your head.
