Sleep plays a huge role in the health of body and mind. It is in a dream that our immunity is strengthened, energy reserves are replenished. If for some reason a person does not sleep well and does not get enough sleep, then this is fraught with poor health and poor health.
Instructions
Step 1
The color in the bedroom should not be bright and restrained, colors such as burgundy, blue, green are suitable
Step 2
The color of bed linen can be anything other than white, as white reflects light and creates an excess of it.
Step 3
It is advisable that there are no mirrors in the bedroom.
Step 4
You can also drip essential oil into your bedroom aroma lamp, or place a herbal sachet under your pillow. Drink chamomile tea at night.
Step 5
Eat dinner about two hours before bed, including foods such as lean poultry, peas or other legumes, spinach, watercress, oatmeal, and bananas. Cheese relieves nightmares with the stress relieving amino acid tryptophan.
