If it seems to you that your life is filled only with sad moments, and personally nothing pleases you, then it's time to look at everything differently. It is not difficult to become an optimist. The people around you will help you with this, pleasant events, but the most important thing is your own desire.
Instructions
Step 1
Learn to look at life as pleasant. It has been proven that the same amount of energy is spent on positive and negative emotions. Why don't you spend a little energy on happy thoughts?
Step 2
Communicate with positive people more often. This will help you color the gray days. Also try to learn from them the reaction to various life events and difficulties.
Step 3
Of course, the ability to criticize yourself is a positive quality. It helps self-improvement. However, if criticism develops into constant reproaches and unfounded claims to yourself, it's time to get rid of this habit.
Step 4
Learn to take all failure as a test, after which you will receive a well-deserved reward. Such thoughts will help you cope with adversity more easily and attract positive moments into your life.
Step 5
Don't listen to sad music. Better stock up on funny anecdotes and comedies. This will help to cheer yourself up and those around you at the right time.
Step 6
Remember that all emotions are transmitted like a boomerang. If you could make someone happy today, tomorrow these people will give you a good mood too.
