Many people, without knowing it, suffer from inferiority complexes. Lack of confidence in ourselves and our strengths leads to mistakes, which in turn make us even more disappointed in ourselves. It turns out there is no way out? There is an exit! And since you are reading this article, then you are already on the way to success!
How can you love yourself?
Instructions
Step 1
Meditation
Yes, it is she who will help you better understand yourself and get rid of complexes. It is based on a few simple rules. Sit up straight, relax and breathe deeply. Consciousness must remain pure. Candles, incense and soft music can be used.
Step 2
Defeat failures
Usually, our failures become our main enemies in the path of self-love. To prevent this from happening, divide all tasks into several parts. Even if you have a big and difficult task ahead of you, tackle it boldly, knowing that today you will do some small part of it. For example, you want to exercise. But you are too lazy to spend an hour on this, well, do it for 15 minutes. You won't notice how time flies, but practicing every day will work out the habit and get closer to your goal. If something does not work out, do not be discouraged, everything will work out over time.
Step 3
Taking care of yourself and others
Taking care of yourself is our priority goal and task. Remember, getting up early in the morning, you need to smile at your reflection in the mirror and please yourself a little. Nice and comfortable clothes will also cheer you up. But for everything to be absolutely good, you need to give a piece of your light to the people around you. A small but pleasant little thing, a compliment or a simple smile. Remember, a confident person is always positive.
Step 4
Affirm your opinion
Remember, moving forward always has a positive effect on our consciousness. Whatever industry you work in, your opinion plays a role. Learn to express it competently, culturally and politely. An insecure person will never achieve high ranks in the service and will not receive awards.
Go to your goals gradually, find your place in this world. Remember, every person is unique and unrepeatable.
