The state of boredom is probably familiar to many. This is a state where nothing is of interest. It seems that almost everything has bothered. Akin to laziness, boredom can take hours, days, or even years away from you. We need to change something and look for ways to defeat it.
Necessary
books, cinema / theater / concert tickets
Instructions
Step 1
Get some sleep. The cause of boredom can be an elementary lack of sleep, the result of which is a bad mood, irritability, lack of attention. Every person needs the necessary amount of time to sleep. It can depend on the season, mental and physical activity, the state of the energy system, etc. Eight hours is enough for someone, but for someone it is necessary 10. Moreover, chronic lack of sleep can affect the general condition of a person in the most negative way.
Step 2
Communicate. If this also makes you bored, think, is it boring to communicate with you? Should you reconsider your communication style or read something interesting? By the way, reading books, visiting cinemas and any other interesting places is also communication, only not with people, but with sources of knowledge. It doesn't matter if you have a company or not. The process of learning new and interesting things cannot be boring. Communication with an interesting person is always pleasant.
Step 3
Connect with nature. The usual lack of oxygen and the indoor climate can be depressing for you. It is also easy to mistake this state for boredom. Walk in the fresh air more often, especially after precipitation. Being in a park or square, you can always gain interesting impressions.
Step 4
Do some creative work. Remember the expression "out of boredom - jack of all trades." Write poetry, compose music, draw, knit, learn to dance, cook or sculpt. It doesn't matter what it will be. The main thing is that this activity should fascinate and delight you. Any creative process will drive away boredom and idleness.
Step 5
Choose one of the activities that appeal to you. But don't stand still. Improve yourself in this, come up with something new. Perhaps this will lead you to the choice of a new profession or help you in your current activity. Of course, this will require some skill and possibly education from you. But you will have a goal that will be interesting for you to achieve. There will be no trace of the former boredom.
