Times have changed, and today shyness is no longer a sign of modesty and virtue. Now it is a serious barrier in the frantic rhythm of modern life, preventing one from fully realizing oneself, achieving one's goals and being successful. Shyness significantly limits a person's capabilities, makes him vulnerable in difficult situations, often interferes with his work or personal life, does not allow him to fully exercise his rights, defend his point of view.
Instructions
Step 1
To change your life, you need to change yourself and, if not completely get rid of shyness, then at least increase your self-confidence. Of course, this is not so simple, psychologists continue to develop various adaptation programs, however, first of all, determination and desire to change the situation are needed. You need to understand what exactly you want to get rid of and why, and then move on to action.
Step 2
To get started, try chatting with strangers, make it a rule to make requests to strangers, for example, ask for directions from a passer-by or talk to a fellow traveler in transport.
Step 3
In the fight against shyness, the main thing is regularity, you need to set a goal for yourself and not deviate from it. For example, you need to communicate with 10 strangers every day, at first it will seem like an overwhelming task, every time it will be difficult, but if you do not lower the bar, then quantity will turn into quality, and you will be able to overcome your fear of strangers.
Step 4
Now you can move on to the next stage and get rid of the fear of public speaking, in this case the same rule applies, you just need to overrule yourself.
Step 5
To make it easier for yourself, change your image by making it brighter and stronger, this will certainly give you confidence.
Step 6
To record the results, keep a diary and make a daily report on your work on yourself. This will help not only to trace the dynamics, but also to study each situation in detail, thinking in advance of good behavior strategies when it is repeated.
