If you want to stop returning to the past, but cannot do this, then your feelings have not yet completely cooled down and still bind you to an unpleasant event. Until you yourself want to break this connection, the past will hold your thoughts and desires in its power.
Instructions
Step 1
It is believed that a person attracts any unpleasant situation to himself. So do not blame your enemies for all mortal sins. Just ask yourself the question - how did you come to this situation? What did she teach you? You can consider that the lesson was not in vain if you drew the right conclusions for yourself. Do not accumulate resentment, otherwise unpleasant events from the past will repeat again.
Step 2
If you do not want to return to the past for some reason, then you have an unpleasant aftertaste. Try to remember something good from that time. It may not be easy to do, but there are positive aspects in any situation. Accept the past and realize the benefits it has brought you.
Step 3
Try to forgive and let go. Open the doors in your heart and drive away all resentments and negative feelings. Can't do it yourself? Seek help from a specialist. There are many psychological methods designed to rid a person of unpleasant memories.
Step 4
Buy a beautiful balloon, write on it all your feelings and grievances. Then release it to the sky. Watch him fly away until the ball is out of sight. If the past comes back, remember mentally how your ball flew away.
Step 5
Collect everything you don't want to go back to into a mental movie. Imagine this movie in rainbow colors, then light up this virtual film a little at a time. Do this until it is completely white. As soon as unpleasant memories come to you, start your mental movie again.
Step 6
Usually it is strongly drawn to return to the past and feel the old feelings when a person feels lonely or boredom overcame him. Diversify your life, plunge headlong into work, find new hobbies and hobbies. Just don't be alone with your thoughts. Walk more time and indulge in fun.
Step 7
Ask yourself a question - why do you want to go back in time? Maybe because it was beautiful? Then remember that your life will only turn in the direction in which you yourself want to turn it. All in your hands.
