Anger is not only condemned by religious tenets. She is unattractive to others and makes you say a lot of things that would be better kept silent. In a fit of emotion, people often do things that drastically ruin the relationship.
Instructions
Step 1
Learn to justify yourself and sometimes allow yourself to get angry. You cannot completely forbid yourself this feeling. Men who restrain themselves are more likely to have heart disease, and women have neuroses. Therefore, you can show anger in moderation. Transfer it to specific objects. Some keep sets of cheap dishes especially for such occasions. The ringing of a beating cymbal acts simply magically on many. Hit things, but don't touch people and animals. It's good to beat a pillow or do a few dozen boxing moves with dumbbells. And the pectoral muscles will be more beautiful, and the stress will go away. Adrenaline is best spent with exercise. And regular exhausting workouts serve as an excellent prevention of anger and excess weight.
Step 2
Don't make big decisions the day you get pissed off. In the US Army, you cannot file a complaint on the day of the offense, you must wait until the next day. You need to spend the night with the problem before taking serious steps. Otherwise, later, you may have to regret it bitterly. Therefore, do not write complaints, do not break off relations, and do not apply for resignation on the same day. Yes, I really want to proudly slam the door, but rash decisions bring a lot of suffering later. So try not to give your anger control over you - and you will be sure that you have not done anything stupid. The more you have experience of intelligent behavior in situations where you are angry, the easier it will be for you to overcome this emotion in the future.
Step 3
If you are prone to anger, eat less animal foods. This recommendation has been tested by generations of people who follow different religious traditions. There are biochemical explanations for this fact. And vegetarians also believe that the meat of a killed animal carries with it the energy of fear and aggression. Of course, not everyone is able to completely give up meat, but try to limit yourself to at least one serving a day. And it will be much easier to overcome anger.
