How To Cultivate Will

Table of contents:

How To Cultivate Will
How To Cultivate Will

Video: How To Cultivate Will

Video: How To Cultivate Will
Video: Willpower - Scientifically Proven Techniques to Increase Willpower 2024, November
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Sometimes life brings us face to face with situations in which it is necessary to show willpower. Otherwise, problems and various difficulties can simply crush a person. In fact, every person possesses will. You just need to figure out where your will is directed. This is the whole question.

Nurture your will
Nurture your will

Necessary

  • 1. Patience
  • 2. Will

Instructions

Step 1

Answer yourself honestly to the question: what is your will? Is she not oppressed by the wills of others, is she not broken by various feelings, for example, anger, is she tormented by doubts, etc. Describe your will on paper.

Describe your will
Describe your will

Step 2

So, you discovered your will and were even able to describe. Now start strengthening it. First, start exercising your will. You can start by changing some of your habits.

Show your will
Show your will

Step 3

Turn any action into an exercise of will. Learn to guide yourself. Direction is different from coercion. You will not achieve anything by coercion.

Guide, but do not force yourself
Guide, but do not force yourself

Step 4

Define your life goals and decide which one is most important to you at the moment. It should come from the depths of your soul. Visualize a straight and clear path to achieve your goal. Perhaps you will see how certain creatures symbolizing various circumstances, people, will block your path to the goal. However, it remains the same clear no matter what. Exercise regularly.

Define goals
Define goals

Step 5

Know how to say no, especially when you feel that it is really necessary. Even if no one expects this from you. This is important for very kind people who cannot refuse to help anyone.

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