Sometimes a person is overcome by such thoughts that he cannot resist. As a rule, they are called obsessive. Most often, they carry negative energy, which spoil the mood for quite a long time, and sometimes even interfere with life. Of course, you need to fight with them, because they do not allow you to focus on anything else.
Instructions
Step 1
Obsessive thoughts are bad habits that need to be eradicated. For example, leaving the house, you are constantly in doubt: have you turned off the iron / gas stove. Try to focus on subtle and small details. In this case, you must clearly understand your actions, for example, you turned off the iron, you closed the window, etc.
Step 2
If the obsessive thoughts have negative connotations, for example, you experience aggression towards people, see a psychologist. You can also sign up for a sports section, such as boxing. Or jump with a parachute, as the production of adrenaline is very helpful in eliminating obsessive thoughts and ideas.
Step 3
To eliminate negative obsessive thoughts, psychologists recommend sharing them with another person. Choose someone who knows how to talk as your interlocutor, your goal is to speak out, not to get advice.
Step 4
Try to think of something else, that is, switch your thoughts to something more enjoyable. See the world with different eyes.
Step 5
Try to solve all problems as they arise. As a rule, disturbing thoughts come precisely because of the troubles that accumulate. You need to take them apart and solve. To do this, you can draw up an action plan on a piece of paper and act strictly according to it.
Step 6
Friends will also help get rid of obsessive thoughts, invite them to a cafe or go to nature. The main thing is not to stay one-on-one with negative ideas, if you ignore them, they will come to naught.
Step 7
As soon as you feel that negative obsessive thoughts are overwhelming you, imagine the consequences of your actions. For example, if you are driving and you have thoughts of flying at full speed into the oncoming lane, imagine that not only you will suffer, but also the one who will go towards you, and there may be children.
Step 8
You can also attend yoga courses, as a rule, it develops peace of mind and harmony with oneself in a person.
