If we look around and look around, then we see that all people are different and each manifests himself in his own way. Someone is like an open book, does not hide his feelings and impulses at all, someone, on the contrary, is closed and will never show what is in his soul. Often such people, constantly controlling their feelings and emotions, themselves suffer from their isolation and from the fact that they cannot open up internally. This prevents them from living in harmony with nature and the people around them and is the cause of neuroses and depression.
Instructions
Step 1
Sit down and analyze the reasons for your suppressed instincts, impulses and desires. Often, these problems were laid down in childhood and were the result of strict upbringing, when adults did not allow them to manifest themselves. Such restrictions have become the reason that after you have grown up, you, now yourself, fetter yourself with unnecessary chains-restrictions.
Step 2
This often applies to creative impulses that have not been realized. Think about what you wanted as a child and what you were deprived of. If you loved to draw, play football, sing, or wanted a children's railroad, then allow yourself to do so now. No one bothers you to do what you love at any age.
Step 3
Understand that in fact people and the universe treat you the way you yourself want it. Your relationship with the world is a mirror image of your relationship to it. Open your soul and stop being afraid that you will not be understood or hurt. Choose among your acquaintances people with whom you are pleased to communicate and from whom you do not expect meanness and betrayal. Be with them more often, discuss your own and world problems, learn to open up and not be afraid of it.
Step 4
Realize yourself and praise more often, celebrate all your victories and perceive failures as just temporary difficulties. After some time, you will begin to love yourself and stop being shy and complex. If someone offends you, you will no longer be offended and close in your shell, but simply laugh at this person and stop friendly communication with him.
Step 5
Learn to identify and value what is truly valuable to you. Protect your inner world and do not take all sorts of trifles to heart. Do not be afraid to seem ridiculous or naive, do not look back at the opinions of others and unnecessary conventions. Open your soul and communicate with the world, there is so much good in it.
