Chakras are human energy centers, in translation from Sanskrit “wheel. Esotericism distinguishes seven main chakras. Recently, many people have become interested in the spiritual life. Therefore, more and more often we hear about schools of yoga, qigong, chakra opening. Open chakras will allow a person to feel different, relieve fears, everyday hustle and bustle, stress, and improve health.
It is necessary
A calm place for meditation
Instructions
Step 1
We open the first chakra. It is called mooladhara chakra. It is located at the base of the spine, between the anus and the genitals. Sit in lotus position (padmasana) with your right leg on your left thigh and your left leg on your right thigh. The back should be straight. This position may not be comfortable for you, so you can sit down simply with your legs crossed. Now we stop our internal dialogue, we stop thinking and thinking. Visualize a red ball at the base of the spine and focus on it. It is possible (but not necessary) to recite the mantra “LAM.
Step 2
We work with the second chakra. It is called svadhisthana chakra. It is located in the area between the genitals and the navel. We accept the lotus position, we stop the internal dialogue. We begin to visualize the orange ball in the given area, and concentrate our attention on it. The mantra “YOU.
Step 3
The third chakra is manipura. It is located in the solar plexus region. We render the yellow ball and concentrate on it. Mantra “RAM.
Step 4
Further chakra is anahata. It is located in the middle of the chest, at the level of the heart. Introduced as a green ball. The mantra “US.
Step 5
Throat center vishuddha - chakra is located in the thyroid gland. Concentration on the blue ball. Mantra HAM
Step 6
The third eye or ajna is the chakra. Concentrate on the blue ball between the eyebrows. The visualization of the ball at this chakra is not always relevant. Many people feel it as soon as they concentrate. Mantra AUM
Step 7
The last, seventh chakra is sahasrara. Concentrate on the purple ball at the top of the head. Mantra OM
