How To Overcome The Fear Of Dating

Table of contents:

How To Overcome The Fear Of Dating
How To Overcome The Fear Of Dating

Video: How To Overcome The Fear Of Dating

Video: How To Overcome The Fear Of Dating
Video: Signs You're Afraid Of Intimacy | How To Overcome Your FEAR Of Dating 2024, November
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Meeting new people sometimes gives rise to insecurity and fear, regardless of who these people are - parents of the other half, new work colleagues, or just the person you are interested in. These fears can be overcome, and then daily meetings with strangers will give positive emotions.

How to overcome the fear of dating
How to overcome the fear of dating

Instructions

Step 1

Tune in to communication. It is for communication, and not for acquaintance. Imagine that you have already talked with the person you are interested in, and now your new meeting has happened. Come up with a dialogue that you have already had, endow the person with some qualities, let your judgment turn out to be erroneous in the future. Remember how it was in childhood - for the first time the child is embarrassed to speak, but as soon as the barrier is broken, he calls the new face a friend. Imagine that this line has already been broken, and in front of you is your friend.

Step 2

Remember, you are not losing anything. Before approaching to meet, assess the situation. There are you. If you go up to a person you are interested in, there may be two of you. The worst thing that can happen with a failed acquaintance is that you are considered strange or eccentric. This thought will stay with you for several hours or days, and then it will be forgotten. If an acquaintance starts, then it is quite possible that you will acquire a friend or someone more in life. At the heart of fear is the fear of rejection, if you deal with it, it will be much easier for you.

Step 3

Do not think long about whether it is worth getting to know a person or not. The longer you speculate on this topic, the more you have doubts about it, and the more you become unsure of yourself. Even in the event that you have long wanted to get to know a person, but are in no way going, come up within the first minutes when you meet him again.

Step 4

Practice. If your goal is to make acquaintances easily in general, trying to communicate with different people on a daily basis can help you to get rid of your fear of strangers. Start your practice with grateful interlocutors - grandmothers at the entrance, then switch to cashiers in grocery stores (especially at the end of the day), and then - to bored young mothers with strollers, provided that their child is asleep. After some time, you will generally stop thinking and doubting before talking to the person you are interested in.

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