Different situations happen in a person's life, some of them cause pain. And I want to share my experiences, tell someone about them. But there may not be a person nearby who is ready to listen to this, who will understand and support.
Sick ones need to be shared, emotions need to be thrown out, not kept in oneself. And it is the saying that gives the best results. In this case, friends are very supportive, but if they are not there, you should not be upset, there are other ways to share your sadness.
Letters
Tell yourself about your difficulties and experiences, but not just in front of the mirror, but in letters. You can share with yourself, but at a different age. Write to yourself when you were young or to yourself in a couple of years. Talk about what is happening to you, choose words to express everything that has accumulated in your soul. In the process, you can cry, laugh, it is only important to extract it, to give emotions the opportunity to come out.
You can just write in a diary. Start a large diary or a pretty notebook, and, as in your youth, write down all the events of the day. It is important not to concentrate on trifles, but on experiences. You can write about those around you, blame them, or lament that you do not share their opinion. Keeping a diary is an opportunity to distract yourself, and here it is important not to do it every day, but to choose your schedule as you want, and take it in your hands. But try to make it so that no one reads it.
Psychologist
Remember that there is a special profession - a psychologist, he is engaged in listening to other people. His job is not only to learn about problems, but also to help solve them. You can find such a specialist in almost any city. There are psychological centers where there are different masters of their craft. You can find both paid and free consultations.
The doctor will not only listen, but also help get rid of the pain, ask the right questions, and advise on how to behave further. Such communication allows you to change your life in a few months, return joy and desire to be realized in it.
Nature
You can talk not only with people, but also with animals and plants. In order not to suffer alone, get yourself a dog or a cat. These amazing creatures are very attached to their owners, they enjoy spending time together and are great listeners. Of course, they will not answer you as a person, but they will never offend, they will brighten up your life, bring joy.
If the animals require a lot of care, then the flowers are less whimsical. Get yourself green plants, water them and share your joys and sorrows. Transplanting, fertilizing, spraying is calming. Any work with the ground allows you to harmonize your condition. And if it hurts a lot, go to the flower and touch the soil with your fingers. Just stay in contact with the ground and you will feel better immediately.
