There are days when nothing pleases, and even quite the opposite. Gray crybaby clouds evoke melancholy, brown withered leaves are torn from the trees by unlucky climbers, and the thought of going outside causes an attack of teeth grinding. How to be? There are means to please yourself, your beloved.
Instructions
Step 1
Chocolate
Eat half a bar of good dark chocolate. But certainly dark! Its composition is such that it stimulates the production of hormones of joy. In a few minutes, life will seem much more fun to you. And to enhance the effect, eat a ripe sweet banana on the chocolate.
Step 2
Smile
Smile. Just a couple of minutes (well, one minute - to start) smile. You will be surprised at the effectiveness of this exercise, noticing that in a minute your mood will become, if not rosy, then very, very good.
Step 3
Light
Turn on all the lights in the house / room. Sometimes people feel sad for the same reason that plants wither. They lack light.
It is in the lack of lighting that the roots of the winter and autumn depression lie. The light becomes less, and the body begins to mope. Illuminate yourself and you will feel better almost instantly.
Step 4
Bright colors
Surround yourself with bright colors. Put on something warm and red, toss a pair of piercing blue pillows on the couch, and bring a bouquet of bright autumn flowers in a vase. A riot of colors will quickly dispel your sadness.
Step 5
Fragrances
Use aromatherapy products. Basically, you can just go into the kitchen, open a can of natural coffee and sniff it. The mood will improve instantly.
Well, if you don't like coffee, arm yourself with an aroma burner and "positive" essential oils. Pour hot water into the incense burner, put a candle on and add 4-5 drops of sage, lemon balm, anise (star anise) essential oils of your choice. When a delicate transparent scent floats through the air, your mood will immediately improve.
Step 6
Call a friend
Call your best friend or friend. A kind word, a couple of minutes of exchange of news and compliments will tone you up.
Step 7
Music
Play your favorite music. Good music has amazing properties. Music therapy today is almost an official subdivision of medicine, and is capable of not only correcting psychological conditions, but even healing.
