When we succumb to despondency and bad mood, we instantly forget that thoughts are material. Every sad word, every breath and negative memory programs the mind to aggravate depression. Scientists say that if you learn to think only about the good, life will improve, you will make fewer mistakes and more often give others the same great mood. You just need to learn how to manage your positive thoughts.
Instructions
Step 1
Don't get hung up on failure. If after every mistake you reproach and scold yourself throughout the evening, thinking over different options for what happened, calling yourself a fool and stupid, this will not lead to anything good. If you think you’re a fool, others will start thinking the same way about you. On the contrary, try to learn the right lesson from the situation, see the cause of the mistake and be glad that you have found it and will certainly not make it another time.
Step 2
Smile and thank yourself for every good deed, restraint in dealing with enemies, for every successful deed. Treat yourself to ice cream or chocolate, a cup of coffee or an evening movie trip. These "rewards" will encourage you to think positively over and over again and do only good things.
Step 3
Try to find beauty in every moment. You have a lot of work? - The management appreciates your professionalism. Rain on the street? - You can take a break from the scorching sun and reflect on life. Computer crashed? - What is not a great reason to read your favorite book?
Step 4
Set clear goals and you will surely conquer them. If you think, "I want to have a home," you will get it, but no one knows when. And if you set the goal “I want to buy an apartment next year”, your subconscious mind will start programming you day after day to buy an apartment next year. Clarity of thinking will lead you exactly to the goal. If, of course, you do not forget to think that you will definitely achieve what you want.
Step 5
See the good in people. Come into the boss's office with a smile (after all, he took you to this job!), Offer coffee to your colleagues (it is they who, with their gossip and sometimes negative attitude, make you grow professionally and temper your character), compliment another person on the street if you like how he looks or smiles. You yourself will not notice how your soul will become light and joyful, how the world will begin to respond to you with the same positive.
