It is to the norm, and not to the shape - that is, not to lose weight by any means, but to lose extra pounds so that you feel better at the same time. How to psychologically tune in to transformation?
Necessary
time, discipline, regimen, desire to combine food restrictions with physical activity
Instructions
Step 1
Running in the morning or in the evening and / or long walks during the day will help with body shaping, especially when combined with reasonable food intake. The main thing is to plan the day correctly so that you have enough time to run and walk. In the warmer months you can ride a bike. In terms of the effectiveness of the fight for beauty and health, the bicycle is in one of the first places. Only now the desired result will be in the event that you drive regularly and at a speed of at least 20 km / h. You can do it at home, but here you need to gather your courage so that laziness does not defeat your desire to spin a hoop, jump rope, practice on simulator, etc.
Step 2
Various types of dances are useful for improving your appearance and inner condition, both physical and psychological. However, they require skill. Starting from scratch is extremely difficult. And besides, the collective nature of the classes is not to everyone's liking. Sports games - pair and team - help to normalize the muscular system, but it is often difficult to do them, especially for older people.
Step 3
Fitness services (strength aerobics, martial arts, cardio training) are an effective tool for "modeling" a figure, but the body, getting used to certain types of exercises, requires an increase in their frequency and intensity, which can eventually "break" even a very hardy person. Swimming is considered one of the most useful sports, because movements in water reduce to zero the negative load on the body, while activating the work of all muscles. But in order to have visible benefits. it is necessary to visit the pool 3-4 times a week at any time of the year.
