“Everything passes, and that too,” says popular wisdom. However, in matters of the heart, everything is not so simple. When it comes to feelings, abandoning a person, even if it is for the good, is sometimes extremely difficult. The owner's mechanism is triggered. How can you learn to let go while maintaining respect for your ex and yourself?
Instructions
Step 1
First you need to let go of the person. For this, it is necessary to disappear from each other's field of vision for a while. After parting, the first stage of rehabilitation requires about two months of silence. No calls, chance meetings or letters. With long-term communication with one person, addiction arises, similar to drug addiction. In order for the withdrawal to pass, it is necessary to set aside a certain period of time, otherwise the healing process may be delayed.
Step 2
At the end of the first stage, the second will inevitably begin: pictures from the past will constantly pop up in front of you. Happy and not so happy. Of course, there will be an accompanying feeling of regret and anger about wasted time. So the moment has come to try to forgive. Swear, cry, throw out all the negativity, and then forgive. It is necessary to understand that no one owes anything to anyone. Remember only the best that happened then, and do not regret what did not happen.
Step 3
Fill the resulting void in life. Just not a new partner - you are not ready for this now. Find a hobby, entertainment, travel. Just don't sit at home mourning your loss.
Step 4
Do not seize or wash down your grief. It gives a temporary illusory endowment, but it is not a medicine. You don't want to turn into a fat, sad alcoholic, do you?
Step 5
Fall in love again … with yourself. The secret of being good to us from other people lies in self-love. If you sincerely, with all your soul (this does not concern vanity) love and accept yourself for who you are, then willy-nilly, the people around you will begin to treat you the same way.
