Self-confidence is a necessary condition for success in any business. Lacking confidence in your own abilities, you will not only fail to complete the task safely, but you may not even start it. Special psychological trainings help develop and strengthen self-confidence.
Instructions
Step 1
Self-hypnosis is the very first and most difficult stage. Give it about 15 minutes each day. Sit comfortably in a chair, imagine your desire fulfilled, imagine the previously achieved goals and start saying something like this: “I am a successful person. I have already achieved a lot: I have a good job, a friendly family, a cozy home …”- continue adding all your achievements.
Step 2
Reinforce your faith in yourself with a new achievement. Wish for something big, ambitious, but achievable. What you want to get, say, in the next six months: learn to swim, buy a car, go to Spain.
Step 3
Visualization. Present in colors your wish fulfilled. For example, let it be an expensive professional musical instrument. Imagine its keys or strings, color, shape, valves and other details. Imagine picking it up, using it, playing it. If this is a trip, imagine the sights of the area, your companion.
Step 4
Think of your big, hard-to-reach goal as a chain of small, simple tasks. Gradually go over the solution to each of them in your mind. For convenience, write down all these tasks and methods for solving them. Plan a timeline for solving each problem and the entire goal in general. You will see that the goal is not so overwhelming, and your strength is not so small. Complete task after task from the list, praising each success. Over time, you will stop needing this praise and feel confident in your own strengths and ready to achieve any goals.
