We all gradually grow up, we should not be afraid of such a terrible word "old age" at all times. This is one of the stages of life, you need to treat it philosophically. Do not count the number of wrinkles on your face, but rather estimate what life experience you have gained and what you have achieved.
We will all grow old one day, no one has left it yet. The question is not how to avoid this, but how to properly relate to the processes of "growing up" in the body. The cult of youth and beauty gave birth to the concept of “old age is bad” in the souls and minds of people, it is insanity, decrepit body, etc.
However, we forget about the main thing that living year after year, we accumulate wisdom and life experience. This is a necessary process of personality development, for which a person comes into this world. Life is so short that it is worth spending time in a bad mood from appearing wrinkles and gray hair.
In order not to get hung up on your age, do the following exercises:
- as soon as sad thoughts come to mind, focus on what life path you have already done, who you were and who you have become;
- do not look with envy at young women and men, they will also face aging processes in the future;
- look at your children - they are an extension of you in this world, in them is your youth;
- communicate, do not withdraw into yourself;
- walk more, travel, if funds allow;
- take up your favorite hobby.
The main thing is not to get hung up on the fact that you are getting old. Youth is just one stage in life. Learn to find charms at other stages as well. They are definitely there, look ahead, do not live in the past.
