There is no place in life for old grievances and unpleasant memories. For something new and interesting to appear in your life, make room for this with the help of introspection.
In order for something new to appear in life, you should get rid of old experiences and problems in time.
Formulate and outline. Think about what has been bothering you lately. Clearly formulate what emotions you are experiencing in this situation, mentally outline your experiences.
Accept the situation. Describe the event that concerns you on paper. Reread what you have written several times. With each reading, emotions will calm down, and you will look at the situation from a different angle. Accept the situation as fact and inevitability.
Look for the experience gained. In almost any situation, you can find the positive. Perhaps you have gained new experience or new opportunities have opened up in front of you. Difficult situations often open up unexpected abilities and powers in you.
Forgive yourself. What happened is already in the past. And you cannot change anything. Forgive yourself for everything that you consider yourself to be guilty of and thank the Universe for the experience. Burn or cut the event described on the sheet into many small pieces and promise yourself that you will no longer remember this.
Seek help from a loved one. If an event from the past still haunts you, it means that you have not fully uttered your words and are mentally fixated on it. A close friend or relative can help you with this. Tell about the situation in as much detail as possible and forget about it with a clear conscience.
Secure with a reward. Be sure to treat yourself to a chocolate bar or go for a walk. And leave less free time for reflection!
