Our whole life is like a black and white zebra. When happy events take place in it, of course, we are glad. But when something terrible and negative happens, it is almost impossible to get rid of the unpleasant sensation in the soul, and the whole meaning of future life disappears. Often, weak-willed people cherish and cherish resentment in their souls all their lives and cannot part with it. How to forget the past? How to clear your soul of negative thoughts and start smiling again?
Instructions
Step 1
Remember all your grievances from childhood to the present moment. In order to leave your past alone and forget about it, you need to forgive all insults and try to understand your offenders. Think about the most painful grievance in your life. Why did it happen, and who was the culprit? Try to find guilt not only in the stranger, but also in yourself. If you were able to forgive, then you have fully accepted what happened in the past. Of course, having forgiven, you will not forget the insult, but every time you return your thoughts to that situation, you will not suffer.
Step 2
There is a great way to forget all the unpleasant moments in your past. Take a large sheet of paper and write on it all your thoughts and grievances, all that tormented for many years. Feel free to express yourself. These are your own thoughts and you have no secrets and complexes from them. But do not rush to re-read it. You must burn this leaf. Together with him, past grievances and failures will burn out, and you will quickly forget the past. Believe me, it really works! The fire will throw the stone off the soul, and you will feel relief and complete satisfaction with yourself.
Step 3
Understanding and forgiving past mistakes is not always enough. Usually our terrible memories creep out of the depths of the past in moments of loneliness and boredom. Therefore, try to diversify your leisure time with work, activities and entertainment, so as not to be left alone with your thoughts. Walk and have fun as much as possible.
