Complexes are those internal limitations and frameworks into which we drive ourselves. Many of them come from childhood, when we were indoctrinated with some senseless prohibitions and notions of non-existent defects in appearance. For a person who is not too confident in himself, they can significantly complicate life. In order to fully understand its meaning and feel the taste, it is necessary to overcome those complexes that interfere with this.
Instructions
Step 1
Stop making impossible demands on your appearance. Accept calmly the thought that you are an ordinary person with all flaws. And most importantly, realize that most people in your environment are invisible and overly concerned only with you. If desired, almost any flaw in appearance can be easily corrected with the right clothes, hairstyle or makeup.
Step 2
Do not associate your troubles and failures with your complexes. Analyze them, and you will understand that they can be explained not by the fact that you have a long nose or extra pounds have accumulated on your hips, but by the fact that somewhere you simply did not work out the issue very much, did not try very hard, did not devote enough time or attention.
Step 3
Share your doubts about yourself with a loved one who is objective and disposed towards you. Ask him to tell you how others see and perceive you. You will be surprised, but the problems that you have imagined for yourself are not the same for your loved ones or friends. Most likely, you will be advised to love yourself more and believe in yourself. To make this easier to do, surround yourself with friendly people who do not suffer from such complexes. They do not have them themselves, and will not instill them in you.
Step 4
Work on yourself - try to act on the contrary. If you are shy and always afraid to attract attention to yourself, try to become the life of the party. If you always thought that you have nothing to say, and you are not interesting to others, find yourself an interesting activity and you will always have something to tell your friends and acquaintances. Of course, this may not work the first time, but the main thing is that you started to act and open your true essence to people and nothing else can prevent you from enjoying life to the fullest.
