Sometimes people think that if they could achieve or get something that is not now, they would be much happier. This is self-deception. Some people spend their whole lives in pursuit of new goals, but happiness does not increase. To feel satisfaction from life, you need to be in harmony with yourself and the world around you.
Instructions
Step 1
The source of happiness is not outside, but inside a person. Learn to appreciate what surrounds you, then you will be able to experience real happiness not from the fact that you have conquered a new step in the career ladder or bought a new car. You will be happy simply from the fact that, waking up in the morning, without opening your eyes, you will hear the breath of your loved one nearby. … Be able to experience happiness from a beautiful sunny day, the smile of a child, the hand of a friend who supported in difficult times. Make your inner choice - be happy.
Step 2
Learn to love and become loved. The one who gives a lot receives a lot. Give without expecting to get anything in return. In fact, you are doing this for yourself, and not at all with the aim of benefiting others. Neither friendship nor love can be quantified. The feeling that you are loved and needed by people will make you feel not just strong, but invincible. Do not be afraid of difficulties and hardships if there are real friends and those to whom you are really dear.
Step 3
Set yourself up for the good. Never, even to yourself, say: "I don't like my job" or "I have a terrible figure." Enjoy yourself in any state, and remember to form affirmations - positive statements - in the present tense.
Step 4
Do not envy anyone. If you really need something, do not sit and suffer - get up and do, achieve and act. Do not retreat before difficulties, take them as an opportunity to show your fighting qualities.
Step 5
It depends only on you what kind of life will be - happy or not. Appreciate the opportunity to become better and happier and you will be a person who lives in harmony with yourself.
