Even the calmest people sometimes lack the composure and calmness in order to avoid a quarrel with someone from family, friends or loved one. Such an unpleasant phenomenon can arise both because of a trifle and for serious reasons, but the result is the same - a spoiled mood and "sediment" in the soul. Only by learning how to calm down after a quarrel, you can not let yourself lose heart.
Instructions
Step 1
Take a deep breath and mentally convince yourself that there are no irreparable situations, time, sooner or later, will put everything in its place. This means that you should waste your nerves on terrible experiences only in one case - if you feel guilty about yourself. Then you will have to admit it, otherwise you risk endlessly tormented by pangs of conscience. The ability to recognize your mistakes and correct them in time is the best way to find peace of mind. But rare people are able to do this, strong enough to humble pride and subdue the fighting fervor that has inflamed due to the conflict.
Step 2
Look at the situation positively. What good is a fight? Reconciliation, of course. If a person is close and very dear to you, then it is incredibly pleasant to put up with him. Moreover, such a shake-up of relations is not at all useless when it is not abused. If you dislike the one with whom the misunderstanding has arisen, you can, if not forever, but for a while, get rid of the object of irritation, which is also not bad.
Step 3
Always analyze the actions and words of your own and the opposite side. This will help, at least partially, to disconnect from emotions and see things clearly. There will be an opportunity to see a solution to the problem, which will avoid a long-term "war" and future quarrels.
Step 4
If emotions are "splashing over the edge" and it seems that you are about to "boil", then allow yourself to "let off steam". There is a good way: yell at an inanimate object, presenting it as your abuser. Just do it in a place where there are no people. Otherwise, you will not be understood and taken for abnormal.
Step 5
Use relaxing remedies. For example, relax in nature - it has an amazing soothing property, listen to pleasant music - it can also restore balance, or take a bath - water will relieve stress. In general, do something that will give you pleasure and distract from thoughts about the quarrel that happened.
