Stiffness is more of a psychological attitude than a character trait. If it creates inconveniences in life, then with the help of patience and work on oneself, it can be eliminated.
Almost all people experience a feeling of constriction and constraint in certain moments. If this character trait makes you feel discomfort and certain inconveniences, then you need to work to eliminate it.
Stiffness is only a certain character trait, which is difficult to call a disadvantage. It can occur for various reasons:
- upbringing in the family;
- personality traits;
- the influence of society.
There are certain ways to overcome stiffness.
Working with a psychologist
It is difficult to see the flaws from the outside. A specialist can help with this, who will point out problem points and help correct behavior. Make sure to work in special psychological groups that will help you overcome stiffness.
Introspection and self-improvement
It is not easy work that requires patience and considerable effort, but it bears tangible results. As they say, if you want to change the world - start with yourself.
Communication
In this case, practical communication experience is required. This will help you overcome certain fears and measure your progress. You can study the theory as long as you like, but you can acquire real and necessary experience only in communication with other people.
