A visit to a psychologist helps to solve many problems, relieves stress, and gives a feeling of self-confidence. But lasting results arise only with a regular visit to a specialist, as well as with a trusting relationship.
Instructions
Step 1
A psychologist is a person who helps to solve internal problems, get rid of contradictions, and also speak out. Usually they go to him either on their own, when they no longer have the strength, or in the direction of another doctor. The visit is usually voluntary, but it is important to understand that it is impossible to fix everything in one session. A single visit allows you to throw out emotions, talk about problems, but just not find the reason for what is happening.
Step 2
To solve a simple question, for example, about the need to make a decision about choosing a university or a new job, release from the fear of speaking, fear of some circumstances, it will take 3-4 sessions. If the problem is in self-esteem, in difficult relationships in the family, lack of responsibility or the presence of dependencies, then an integrated approach is needed, which sometimes takes years. At the same time, visits should be regular. Do not expect miracles from the moment you meet, it will take some time before the results appear.
Step 3
A psychologist is a person who needs to be trusted. In order for him to understand everything about what is happening, to be able to give correct advice, it is necessary to be honest with him. He will not give away your secrets, so let him know the details of what is happening, talk about the details. Only by understanding the intricacies of relationships, he will be able to help. Therefore, all consultations are in the form of a conversation, and it is the client who speaks the most. He expresses feelings, shares his impressions, and the master gives advice on how to act so that everything is fine.
Step 4
You need to contact a specialist personally. For example, a mother cannot ask to help her husband or son. The client himself must decide that he needs it, that he is ready to work on his life. Indeed, after each visit, recommendations on behavior are given, and only by fulfilling them, you can get the effect of the treatment. If you ignore them, the performance will be much lower. Self-interest is essential.
Step 5
The psychologist does not make a decision, he only gives recommendations on how to behave in some circumstances. He removes indecision, removes fears and fears, but how to live on, he does not say. There is no need to shift responsibility for life onto him, do not demand words that are impossible to say. He is only an assistant, everyone makes his own choice, he is responsible for his words. But a master can help you learn to manage your life.
